Consuming raw fruits directly can provide you several health benefits. But extracting juices from these fruits can help you to lose weight while giving you brighter and glowing skin as well.
As we are living in the 21st century. The era is so competent that we can’t waste a single minute of our precious time. That’s why people go for pre-packaged juices. But let me tell you, box-packed juices will never provide you those nutrients that a fresh juice can.
Apple, carrot, and mango juices are the most preferred choices for juices. Fresh juices are good for your health. You can get plenty of benefits from them. well, there are several fruits and vegetables that you can’t juice. Otherwise, your health or juicer can be run out.
Juices can be harmful to your body. When?
Fresh juices can be injurious to health if they don’t consume within 24 hours. As these juices are unpasteurized and preservative-free. Due to your hectic lifestyle do you want to store it? Some juices have a shelf life of 24 hours and there are several ways due to which these juices can be preserved.
But try to consider one factor here. Not all fruits should be juiced. What should you not put in the juicer? You can’t put those fruits and vegetables in the juicer that have low water content. A massive amount of fiber can be easily obtained from these fruits but due to the very low liquid in them, they can’t be put in the juicer.
Which fruits and vegetables should not be juiced?
Keeps your body safe from any stress and strain by avoiding the juices of these fruits and veggies.
Broccoli is enriched with vitamin C like other green veggies. But probably not a good option for juicing. As it is difficult to digest and further leads to bloating and cramping. People with irritable bowel syndrome should avoid it. Other cruciferous veggies like cauliflower can make you feel gassy.
Avocado is one of those fruits that have low water content. So, it’s a great option for a smoothie but not for juice.
Apple juices contain many nutrients. Instead of putting a whole apple in the juicer try to cut it into pieces first. Remove the seeds from it carefully. It is conducted in the research that the apple seeds are toxic for the digestive system when metabolized. Better to avoid.
Well, we all love to drink coconut water. When the hard brown shell is removed, the fruit can be directly consumed. Let me tell you that the white area under the brown shell is not juicy enough to give liquid consistency when juiced. Coconut milk or water is a far better alternative to it in your smoothie or juice.
Leafy green veggies like Kale and spinach are an excellent source of vitamin A and C. They provide calcium to the bones. People with kidney stones or prone to kidney stones should avoid dark, leafy greens because they contain Oxalates which can cause stones in the kidney. So, stop juicing Kale if you have a stone problem in the kidney.
People having constipation problems can drink pear juice on regular basis for normal bowel movements.
But some people are allergic to fructose. What does it mean? They may experience fructose intolerance. It is advisable to steer clear of the pear if a person is sensitive to fructose. Because we found a non-digestible form of sugar called sorbitol in it. The substance can make your bowel movement quick. Due to which a person has to defecate frequently in a day.
We love to eat pineapple as a whole. As it is a tropical fruit that is enriched with fiber and vitamins. But when you put the whole pineapple in the juicer blender, you only get the liquid with a lot of sugar. Juicer strips away all the necessary nutrients from it. That sugary liquid can take your steady blood sugar and insulin to spike.
So, are you worried about the lifetime of your juicer? You must be wondering what should you not put in the juicer? Well, You should avoid blending hard vegies in a juicer like Rhubarb. It’s too fibrous to provide enough liquid for juice. Plus, it contains poisonous leaves that should never be eaten.
It has a different composition. You can’t extract any liquid from it. But it’s a nice option for smoothies.
Running stiff objects in the juicer can give permanent damage to its blades. Ice is very hard to be crushed in the blender or juicer.
Types of juicer
What kind of objects you should put in the juicer also vary from juicer to juicer. High-quality expensive juicers can even blend ice cubes effectively. So, what are your requirements? Do you want a juice with a little bit of fruity residue? Or you want to blend the entire fruit into liquid form. Well, purchase a juicer based on your preferences.
Having a break from your busy schedule is mandatory. People do workouts to prepare themselves for the next working day. After an intense workout, they might need a fresh glass of juice. To automate the task, they require an efficient juicer that is quick in working.
Juicers are mostly classified according to the following attributes:
- The way they extract the juice.
- How much noise do they produce while working?
- How quickly do they work?
- Quality of the juice they can provide. (High or Low)
Based upon the above qualities we divided the juicers into the following three main categories:
- Centrifugal Juicers: Best for hard veggies and fruits. Like, carrots, apples, etc
- Masticating Juicers: Well, if you still want to extract the juice of leafy greens, like, wheatgrass, kale, or spinach then cold-press or masticating juicers can work well for them.
- Triturating Juicers: It can juice hearty veggies such as cauliflower and leafy greens as spinach and almost all kinds of soft fruits.
What should you not put in the juicer? This question is based on the type of juicer too. When you think you should invest in juicers, and the question Can Blenders Be Used As Food Processors will also help you but first figure out your needs. And when you are done with figuring out your requirements you need to know about which juicer blenders you should get and here is the list of 7 Best Personal Blenders for Crushing Ice that might helpful for you in deciding.
Juicers are always worth considering. But you need to purchase the right machinery with appropriate requirements. Plus, before operating, read the buyer’s guide carefully. It will save you from further expenses. Stay away from those ingredients or objects that can affect the life span of the juicer.